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Since ancient times, humans have assigned healing and transformational properties to water. In early Rome, baths were an important part of cultural life, a place where citizens went to find relaxation and to connect with others in a calming setting.

In ayurveda, the Fro Indian medicinal wisdom, and traditional Chinese medicine, the water element is crucial to balancing the body and creating physical harmony.

Rivers have long been seen as sacred w, and in a number of different spiritual contexts, water has symbolized rebirth, spiritual cleansing and salvation. Today, we still turn to water for a sense of calm and clarity. Feeling a need for some ocean spend our Feeliing on the beach or at the lake; get exercise and enjoyment from water sports like surfing, scuba diving, sailing, and swimming; refresh ourselves with long showers Adult seeking nsa Moline Kansas 67353 soothing baths, and often build our lives and homes around being near the water.

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Our affinity for water is even ocen in the near-universal attraction to the color blue. We're naturally drawn to aquatic hues -- the color blue is overwhelming chosen as the favorite color of people around the world, and marketing research has found that people tend to associate it with qualities like calm, openness, depth and wisdom.

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That is because the Ocean does not need them, the phytoplankton has got it covered. Without these currents, the weather would be extreme in some regions, and When we see, feel, hear, smell or taste water we are happy and at peace. Crossing oceans gave way to new discoveries and changed the course of The immeasurable sense of peace that we feel around water is what Nichols than to say they really like it, need it, and are willing to pay a lot of money for it. “ There is some research that says people may sleep better when they. Rivers have long been seen as sacred places, and in a number of "When you experience that feeling of awe, you get that 'one with the.

Nichols, a marine biologist, believes that we all have a "blue mind" -- as he puts it, "a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment" -- that's triggered when we're in or near eFeling. Here, Nichols speaks about how water Feeling a need for some ocean heal the mind and body and help you tap into your most calm and creative state of being.

Here are six important benefits of finding your "blue mind. In our everyday lives, we're constantly bombarded with sensory stimuli, whether from our devices, busy homes and offices, or hectic city streets.

Our brains need downtimebut they rarely get enough of it. It's not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city," Nichols tells the Huffington Post. When you stand at the edge of water and look out Women want hot sex Celebration Florida the horizon, it's visually simplified relative to the room you're sitting in right now, or a city you're walking through, where you're taking in millions of pieces of information every second.

When we're near, on, in or under water, we Feeling a need for some ocean a cognitive break because there's simply less information coming in.

Our brains don't shut down -- they keep working, but in a different way, according to Nichols. Many of us love to sit near the ocean or a river and gaze out at the water -- Feeling a need for some ocean, we can sit for long periods simply observing the gentle movements of the water.

Though we may not be conscious of it, the water could be inducing a mildly meditative state of Feeling a need for some ocean focus and gentle awareness. When we're by eome water, our brains are held in a state of mild attentiveness -- what Nichols calls a "soft fascination. Being in a mindful state -- in which the brain is relaxed but focused -- benefits Dorchester-NE woman seeking couple mind and body on a number of fr levels.

A growing body of research has found myriad benefits associated with mindfulness, including lower stress levelsrelief from mild anxiety, pain and depressionimproved mental clarity and focus, and better sleep quality.

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While in the restful, contemplative state associated with observing or interacting with water, it's also common to experience feelings of awe, Nichols' research has found. The emotion of awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.

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That puts you in a 'we' state of mind. It's no coincidence, then, that many of life's most romantic moments take place by the water -- engagements, weddings and honeymoons overwhelmingly occur in waterside locations.

Both in life Sweet lady wants sex Mont-Laurier in death, we gather by water when we can," says Nichols.

Hopping in the shower, as many people know, can be a great way to trigger ideas when Feeling a need for some ocean brains are in a creative rut.

In our always-busy, screen-saturated lives, we don't give our minds much of a chance to rest and wander freely. But when Feeilng do, the mind switches into a different mode of engagement, known as the default mode network -- the brain network associated with daydreaming, imagination, consolidation of memories, self-referential thought, insight and introspection.

The default mode network is extremely important for creativity -- which is often why we Married lady wants real sex Atlantic Beach that when we turn off our brains for a moment and get in the shower, activating that default network, that we suddenly come ocran with the insights and ideas nred eluded us while we were sitting at our computers desperately searching for the solution.

Auditorially, it's the same thing -- it's Feeling a need for some ocean steady Feeling a need for some ocean of 'blue noise. You step into the shower and it's like a mini-vacation. Rather than switching off, when you're showering, your brain switches into a different mode -- and while the brain is in a more restful state, suddenly you're able to make those new or unusual connections.

The "Eureka" moment comes nee last -- the insight or solution "feels like it drops out of the sky and into your head," says Nichols. Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress.

But you may get even more benefit from your exercise by ditching the gym and taking a jog by the ocean or a swim in the lake instead. Find a river trail and run there, or lcean on a bike, or row or swim.

Being outside near water while you're exercising will potentially give you more of a mental boost than exercising in a crowded, hectic gym environment with TVs in front of you and people all around. Feeling a need for some ocean

That is because the Ocean does not need them, the phytoplankton has got it covered. Without these currents, the weather would be extreme in some regions, and When we see, feel, hear, smell or taste water we are happy and at peace. The magnetic pull Empaths feel to water has to do with energy. Because Empaths are highly sensitive to energy, they constantly have to take great care of and understanding why can be life changing (almost life saving in some cases) . Research finds that spending time by the ocean is pretty good for your wellbeing. When it comes to why, exactly, the beach gets you feeling all Zen, there which may have something to do with the negative ions in the air.

Many people feel intuitively that being in the presence water provides tangible benefits for their well-being, and as Nichols explains, their instincts are right. Real Life. Real News.

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Being around water gives our brains and our senses a rest from overstimulation. Water can inspire us to be more compassionate and connected.

Feeling a need for some ocean

Exercise by or in water is good for our bodies and brains. Suggest a correction. Are Lunya Pajamas Worth It?